My Services
You deserve a life you love. If patterns of mental and emotional pain are keeping you from a life of vitality, joy, and meaning, holistic individual therapy can help you find freedom. The map of your healing already exists inside of you, like the map to a flower is within its seed.
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I currently offer counseling for:
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Anxiety and Depression
Relationship issues or changes
Life transitions of any kind
LGBTQ+ affirming
Child and Adolescent struggles
Individuals that identify as "perfectionists" or "people pleasers"
*Highly sensitive people*
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*(You may experience things more deeply than others, you see what others miss. This makes life a little more intense. Maybe you've been told that you're "too sensitive." Therapy can help you understand your unique gifts and learn to thrive as a sensitive person).*
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Adolescent Therapy
Raising a child through adolescence can be a whirlwind of uncertainty with more than a few emotions. Middle school and High school are arguably the most important developmental time of your child's life. Counseling for adolescents can give your teenager the resources and insight they need to overcome challenges and thrive in their everyday lives. My goal is to help your teen grown into a healthy adult who can better process their life experiences in the future.
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Counseling for adolescents can be beneficial in a variety of situations:
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Bullying or other negative social situations
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Relationship and life changes, such as parental divorce, relocating schools, and family dynamics
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Sexual experiences, including puberty, traumatic encounters, and questions about their sexual orientation
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Strong displays of emotional and mental stress, including moments of rage, depression, anxiety, and suicidal thoughts
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Addiction, including substance abuse